November 15, 2021
While most of us look forward to the holiday season, it can also be a major source of stress. We’ve borrowed several fast and easy mindfulness techniques you can use to help reduce stress when your “Ho-Ho-Ho!” turns into “Oh-No-No.”
Don’t worry about doing these techniques the “right” way, because there isn’t one—it’s all about what works for you to ease your stress. Experiment with these exercises and hold on to the ones that work for you. And if you’d like to find more stress-busting ideas, simply Google “quick mindfulness techniques.”
Above all, don’t let stress ruin your holidays. Because darn it, you deserve your “Ho-Ho-Ho!” moments as much as anyone else. You’ve got this!
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